Home / ELEVATE Series / Total Gym Press Trainer
Total gym, total gym commercial, home gym, workout, workout machine, workout equipment, total gym xls, total gym accessories, total home gym, commercial gym, commercial gym equipment, total gym system, gravity gym, physical therapy, gym pro, total gym company, tg, training, exercise, rehabilitation, shoulder press, press trainer, push up,

Total Gym Press Trainer

A totally new way to do a shoulder press. The Press Trainer places users in an inverted position, unloading the lower back and reducing spinal compression. Seven adjustable levels allow users to select a percentage of their own bodyweight as resistance, and the unique closed chain design reduces shoulder impingement and stabilizes the shoulder girdle for safe and effective upper body strengthening. The Press Trainer also provides a mechanism for performing a decline push-up.

Total Gym Press Trainer engages all the muscles of the upper body to efficiently and effectively enhance muscle definition and improve overall strength.

Using a percentage of a person’s own bodyweight , the Press Trainer is the only closed-chain shoulder press machine that also allows for plyometric movements.

Item #: 5850-01

Product Benefit

Benefits for the individual exerciser:

  • Designed for intuitive use and success in performing press up
  • Strengthens all the muscles of the upper body
  • Seven incline levels allow users to progress from pulling as little as 15 percent of their own bodyweight up to 50 percent.
  • Allows for plyometric movements.
  • Ability to progress a decline push-up
  • Inverted position stabilizes shoulder girdle and reduces spinal compression and shoulder impingement.
  • Enhanced functional performance of daily activities and increased athleticism
  • Exercises can be progressed or regressed to accommodate all fitness levels

Training applications and biomechanics:

  • Closed-chain partial loading of the joints
  • Offers multiple hand grip positions
  • Restricted range of motion
  • Train using only bodyweight
  • Joint friendly, non-compressive
  • Reliable tool for assessing upper body strength

Product Features

  • Adjustable incline design allows for partial bodyweight shoulder press and decline push-ups.
  • Seven incline levels allow users to progress from pressing as little as 15 percent of their own bodyweight up to 50 percent.
  • Steel and aluminum construction provides long-lasting durability.
  • Includes link to exercise library with additional and advanced exercise options.

Product Specs

  • Glideboard Range of Motion: 33 in [84 cm]
  • In Use: Size: 66" x 39" x 41" [L/W/H] (1.7m x 1.0m 1.0m)
  • Floor Space (area): 14 Square Feet [1.4 Square Meter]
  • Maximum user weight capacity: 400 lbs [181 Kg]
  • Frame & Rail Construction: Steel with steel reinforced extruded aluminum rails
  • Unit Weight: 116 lbs [53 Kg]
  • Glideboard: Synthetic Rubber
  • Rollers: Sealed precision ball bearings


    Download Documents

    Owner's Guide

    Product Sheet

     

    Warranties & Shipping

    • Commercial Warranty:
      • Frame – 5 years
      • Moving Parts (rollers) – 1 year
      • Upholstery – 90 days
    • Warranties outside the US may vary. Contact your local authorized distributor for details.
    • Shipping weight: 138 lbs
    • Shipping Size: 69" x 19" x 14"

    Videos

    Total Gym Press Trainer Exercise: Shoulder Demo

    Total Gym Press Trainer Exercise: Press

    Total Gym Press Trainer Exercise: Incline Push-up

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