Elizabeth Leeds, DPT adds rhythm, increases the tempo, and takes you to the next level of vibrant, paced-up Pilates in this magical progression from joint and muscle isolation, to gradual integration of full-body movements, to compound combinations that come together in a powerful finale of synchronicity, coordination and balance.
*Includes Music CD Sound Track
Fresh Breath Three enables participants to achieve greater neuromuscular function with improved coordination, increased stamina and the ability to respond quickly to unexpected movement challenges inherent in everyday life activities.
FeaturesWORK-ALONG MUSIC CD
- Introduction to Fresh Breath Three
- Safety Instructions
- Fresh Breath Three Workout
- Exercise Sequence Breakdowns
- Approximate Running time: 71 minutes
Warranties & Shipping
- Warranty: 30 Day Warranty.
- No returns on CDs or DVDs, only exchanges for defects.
- Shipping: Max Shipping weight 2.00 lbs
- Box size: 9.00" x 2.00" x 12.00
Total Gym Workout: Fresh Breath Three Preview
As a beginner Pilates student, the DVD was great as it showed different levels of difficulty for each exercise. Would highly recommend.