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Squat
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Squat (Wide Leg Parallel)
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Squat (Feet Up High)
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Plie Bridge Squat
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Squat (Plyo Single Leg)
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Squat (Wide Leg Staggered)
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Squat Plie
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Plyo Ski Jumps
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Plyo Squat (Four Corners)
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Squat (Single Leg with Crunch)
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Squat (Toes Out)
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Plyo Ski Jump (Single Leg)
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Staggered Jump
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Squat (Single Leg)
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Plyo Splits
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Sequence Demo
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Plyo Snowboarding
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Plyo Squat Jump (Single Leg)
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Plyo Squat (Side to Side)
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Plyo Jump
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